Over the past few years, dietary restrictions have become more popular in society. One of the most comment phrases heard when it comes to dietary restrictions is “gluten-free.” But what is gluten and what makes people allergic to it? We’re here to help explain by breaking it down easily.
What is gluten? Gluten is a protein found in grains (wheat, rye, barley).
What is a gluten-free diet? A gluten-free diet is for those who have celiac disease.
What is celiac disease? Celiac disease is a disease in which the small intestine is sensitive to the gluten protein, causing damage.
Best gluten-free snacks: General Mills Gluten Free Corn Chex Cereal, Udi’s Gluten Free Blueberry Muffins, Crunchmaster Multi-Grain Crisps, Nature Valley Peanut Crunch Roasted Nut Brittle Bars.
NYC gluten-free friendly restaurants: By CHLOE (GF restaurant), Sadelle’s (GF bagels), Tacombi (GF tacos), Del Posto (GF pasta).
These are just the basics of the gluten-free diet, and why it’s important for those with celiac disease to stick to it. When coming across someone who might be gluten-free, try to stay away from cooking with regular flour and wheat or suggesting restaurants that might not be gluten-free friendly. Taking the extra step to do a little research will make for a better experience all around!
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