DASHA®’s facilities are equipped with the same technology used by professional athletes to maximize their workouts. This includes peak VO2 testing from CardioCoach Plus as well as Resting Metabolic Rate (RMR) Testing. This technology will allow you to learn the most efficient and scientific way to lose weight in a supportive and comforting atmosphere.
THE DASHA® STRATEGY
While in the past, these types of measurements have only been available by using cumbersome, expensive equipment in hospitals, universities, or professional training facilities, CardioCoach Plus technology works quickly and efficiently in the comfort of the DASHA® Boutique Gym.
The CardioCoach Plus report includes a table indicating how many calories a client burns at every exercise heart rate level. With this information, there is no longer a need to rely on generalized estimates of calories burned provided by a bike or treadmill. It measures key data including peak VO2, anaerobic threshold. This data can be used as the foundation for customized athletic training and weight loss packages that truly meet the needs of the individual.
Peak VO2 is the maximum amount of oxygen consumed by the body during exercise. Considered by exercise physiologists to be the ultimate indicator of cardiovascular fitness, peak VO2 testing is intended for athletes or those who train like athletes. It determines target heart rate zones and is used to create a personalized exercise regimen for optimum training and results.