This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, whether that means eating consciously or learning to manage [...]
Date: April 7th, 2018 Mental Status: #happy #Me Time #focused #under2hrsbaby #fundraiser Training Download HIIT Class Today’s Sha-nan-igans I love my Saturdays, I really do. It's the one day of the week that I spend a few hours alone and anyone [...]
Wellness is unique to every individual and is a constantly evolving practice. From technology to our jobs, there are many factors that affect our health and wellbeing each and every day. To better manage stress and energy levels, healthy habits [...]
Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual or focused on a different group of muscles than usual, it’s normal for you to feel [...]
Are you interested in becoming a half marathon runner? You might be surprised to learn that training for one doesn’t just consist of running. Cross-training and stretching are equally important components. Your cross-training days should be considered lighter on the body and can be your choice of physical [...]
I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]
Excuse me if I am out of line here, but sexual health is an integral part of our overall wellness and lifestyle. From less stress to a longer life, there are tremendous benefits when you have a healthy and active love life. Of course, I [...]
Ever wonder how to get yourself from a feeling of zero to 100? Always believe something wonderful is about to happen. It will, and you will smile! When I was growing up, I was the girl who was never dependent on anyone. [...]
Have you ever been afraid to move forward with your life or experienced hesitation? I get it! Sometimes you just need a kick in the pants, or a nice, long run. Running is also known as the “happy fitness drug.” Thank goodness you can’t [...]
Studio Spotlight: Flywheel and Flybarre Workout Type:Spinning and Light Weight Training and Core Strengthening Locations: Various around NYC (check websitefor full list) Cost:$36 What to Expect:Flywheel is a favorite among cycling studio enthusiasts who are motivated by numbers and like [...]