Studio Spotlight:Flex Studios

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Studio Spotlight:Flex Studios

By | 2018-06-28T14:17:16-04:00 April 9th, 2018|SHA-NANIGANS®, STUDIO SPOTLIGHT|

Studio Spotlight:Flex Studios

Workout Type: Pilates, Strength Training

Locations:NoHo, Union Square


What to Expect: If you want to try a new workout that’s trendy without being a “scene”, this is the perfect class for you. Flex Studios offers three types of classes that can seriously change your body: Flex Pilates, Flex Barre and Flex TRX.

Pilates is the studio’s signature class and is taught on FLEXformers, a customized hybrid of a reformer machine and a pilates chair. These machines let you do a variety of exercises that focus on core strength and conditioning muscles you never knew you had.

If you’re a first-timer, make sure you inform the instructor at the beginning of class. They’ll show you how to use the equipment and adjust your form during class. And even if you’re a veteran, you’ll receive individual attention because there are only 12 students in each class.

The Space & Vibe Clean environment set up just as you expect a pilates studio would look like. This is definitely more of a female vibe which seems to be getting tons of attraction lately.

Are you ready to FLEX?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.