Studio Spotlight: Y7 Yoga

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Studio Spotlight: Y7 Yoga

By | 2018-06-28T14:20:52-04:00 June 22nd, 2017|Fitness, SHA-NANIGANS®, STUDIO SPOTLIGHT|

Studio Spotlight: Y7

Workout Type:Hip Hop Hot Yoga

Locations: Various around NYC (check websitefor full list)

Cost:$25

What to Expect:What makes Y7different from the standard yoga studio experience? For starters, the hip hop playlists that make you feel like a badass as you flow. The rooms are heated between 80 and 90 degrees with a unique infrared system that challenges you to push yourself outside your comfort zone.

There are no mirrors in the dark, candlelit studios so you can’t judge yourself or others. It’s all about connecting with the music, the energy and yourself.

At Y7, the classes allow you to work at your speed and improve upon poses and positions. You might even be able to master my signature headstand one day!

About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.