SHAPE Women’s Half-Marathon Training Day 15

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SHAPE Women’s Half-Marathon Training Day 15

By | 2018-04-11T17:21:27-04:00 April 4th, 2018|Healthy Nutrition, Runners Corner, SHA-NANIGANS®|

Date: April 4th, 2018

Mental Status: #drained#under2hrsbaby #fundraiser

Training Download 30 min run, speed work

Today’s Sha-nan-igans Let me tell you, it sure is Hump Day, even in the Bahamas! Today I was in the notorious “Doctors Hospital” in the Bahamas getting my husband some Vitamin Therapy through IV. At first I was a bit scared until the patient coordinator came over and gave me a HUGE hug and reassured me that “Everything will be ok” I told her, if not I’ll kill him myself! I must admit they took excellent care of the doctor.

To be honest, I also was a bit jealous that I couldn’t get a bed with some vitamin therapy myself. After all, I was the one who was running around all week, sitting in a fish pond playing with sea world animals , and being the referee for my two kids. But… Somehow I still managed to get in my workout, and make it happen. Tomorrow should be a better day and hopefully I can get in my last few hrs with a little peace & quiet, and thankfully he’s doing much better.

Question Have you ever tried Vitamin Therapy?

 

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.