SHAPE Women’s Half-Marathon Training Day 14

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SHAPE Women’s Half-Marathon Training Day 14

By | 2019-09-13T20:02:45-04:00 April 3rd, 2018|DRENCHED™ NY, Fitness, Lifestyle, Runners Corner, SHA-NANIGANS®|

Date: April 3rd, 2018

Mental Status: #carefree #motivated #under2hrsbaby #fundraiser

Training Download 50 min workout w/ Free Weights , Kettlebell, Short Run

Today’s SHA-NANIGAN®️s  It’s 7:30 am and the beach is looking mighty fine, but not until I get my morning workout completed.  Today I had a plan of attack and I knew I was going to make it happen. When I got to the gym I noticed a few familiar faces from the morning before.  Here’s the thing, when you belong to a gym and you go daily you tend to give people the good old nod or simply say hello. Next time you travel don’t be intimidated or lazy, trust me the benefits are far more rewarding.

My goal was to mimic one of my favorite routines and then immediately catch up with my writing and I did just that.

Question Do you take your workout seriously when you vacation?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.