Are you interested in becoming a half marathon runner? You might be surprised to learn that training for one doesn’t just consist of running. Cross-training and stretching are equally important components.
Your cross-training days should be considered lighter on the body and can be your choice of physical activity. Try swimming laps, biking outside or hitting the gym. At the gym, I like to do workouts that include push-ups, pull-ups and free weights. Keep in mind that for runners, it’s a good idea to use light weights with high repetitions.
If you typically spend Mondays paying the price for the damage done to your body over the weekend, skip a run and make this your stretch day instead. Stretching has tremendous benefits and is important for any runner. You can even try a hot yoga class!
