Did you know that diet affects your stress level?
The link between stress, cortisol and an unhealthy lifestyle is pretty well known. Let’s begin with your eating habits. Theres a distinct correlation between stress and lifestyle. Some people either overeat, or under eat or just simply eat unhealthy foods that just don’t support your body.
This high fat, low carb shake is friendly to the ketogenic diet. It boasts zero sugar (with no artificial sweeteners) and is made from all-natural ingredients. It comes in powder form and once mixed with your favorite liquid, turns into a creamy, frothy beverage.
Pros: You know how I feel about my keto shakes! If you are familiar with a ketogenic diet, then you know the goal is to stay in ketosis by following a low-carb diet (read about my keto journey here. Ketologie does all the work for you by calculating the macronutrient ratio necessary to keep you in ketosis! This is one of my favorite shakes because it is DELICIOUS. I am seriously hooked on it. I love the chocolate flavor (which tastes like Yoohoo chocolate milk to me). I love that this shake is so satisfying and always holds me over until my next meal. AND no bloating! Bonus: you can use this shake as a supplement to take sweet cravings away. This shake is ideal for athletes because it contains nearly zero net carbs and no sugar. Whether you are a yogi or a runner, this shake is perfect for you!
Cons: This shake comes in a bulk container like you’d see at your local nutrition shop. I have yet to see it in a smaller container (at least in my favorite chocolate flavor). The size can be somewhat inconvenient if you’re a big traveler or drink shakes throughout your workday. Also, be mindful that this shake is high in calories and should be used as a meal replacement depending on your caloric goals.