Young man having hip pain
Hip Bursitis
While Pilates cannot treat hip bursitis, it can prevent future occurrences of this painful inflammation. A certified Pilates instructor can guide you through a customized series of leg circles, hip circles, single leg stretches and hip circles in order to strengthen and stabilize your pelvic and core muscles.
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Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.
