SHAPE Women’s Half-Marathon Training Day 4 – DRENCHED™ NY

By Shannon Russo-Pollack| 2018-03-26T20:28:40-04:00 March 22nd, 2018|Runners Corner, SHANANIGAN®|

Date: March 22nd, 2018

Mental Status: #double #tbt # #driven #under2BABY #fundraising

Training Download: DOUBLE TROUBLE/ 100 minutes
Today’s Sha-nan-igans Commit to something, anything and you will see you can kick a whole lot of a_ _! You know when you’ve mastered something and you want to do even better, well that’s where I am right now. Today, I completed a double HIIT class! I know it sounds kinda crazy, but I have good reason behind me. I am calculating my training days a bit different this time since the Woman’s Shape Half Marathon is less than 4 weeks away. This means I need to get my runs in and my strength up! My goal is to do under 2 hrs this time around.

Question: What goals are you setting for yourself?

About the Author: Shannon Russo-Pollack

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.