SHAPE Women's Half-Marathon Training Day 2

Date: March 20th, 2018

Mental Status: #hydrate #beginner #recovery #healthy lifestyle #under2BABY #fundraising
Training Download Regular Run 3miles 30minutes

Today’s Sha-nan-igans Prepping for a race, whether it’s a half marathon, full marathon, triathlon or anything endurance related can definitely create some jitters. Those “nerves” are a GOOD thing. All that means is that you’re doing something you care about. It’s something that’s important to you and that you want to do well and succeed.

So isn’t that enough of a reason to just go for it? Run with that butterfly feeling in your stomach, those sweaty palms and heart palpitations! If you haven’t registered for something yet, make like Nike™ and JUST DO IT. And once you do, please share it with me! I’ll root you on and help in anyway I can.

Question: Have you set your Spring fitness goals yet?