Pilates 2018-07-09T19:18:34-04:00

Pilates is  system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Similar to yoga because of the breathing techniques, however it emphasizes your body’s core the abdomen, obliques, lower back, inner and outer thigh and glutes. Pilates develops much of what exercisers need strength, flexibility, muscular endurance, coordination, balance, and good posture. This discipline emphasizes correct form instead of going for the burn. Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength.


Our focus is on you! DASHA® “independent fitness providers” offer a one on one personalized experience. Set your goals in a private session with our experienced trainers. Gain Strength, Flexibility and Learn to move efficiently to reduce risk of injury and improve performance of daily activities!

pilatesTHE MOVES

With so many exercise variations and progressions, you may have a hard time getting bored. Pilates has a much lower chance of injury than with other forms of exercise. The moves require you to engage virtually your whole body, although at times you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you’ve mastered, Pilates has another version that’s a little different and a little harder. It is also known to be beneficial for correcting scoliosis, improving posture, and rehabilitating the body from injuries. 


A range of all people male or female, dancers, swimmers, athletes, and seniors will benefit from this type of flexible exercise. Modifications can be made to accommodate any ones flexible ability.  All the exercises allow for a range of difficulty ranging from beginning to advanced. As you improve you will challenged to increase the intensity while your body conditioning more.


An ongoing Pilates regimen is not only great for strengthening and elongating muscles, but also for relaxing.   *Available in 5/10 packs *50 Minute Session


The mat workout is one of the best ways to maintain healthy back and joint mobility. Use the resistance and strength of your own body.

Aerobics pilates instructor woman in cadillac fitness exerciseREFORMER & CADILLAC COMBO

This equipment is the ultimate workhorse. Using this equipment helps to correct postural imbalances, scoliosis, postpartum abdominal weakness, or post rehabilitation from an injury. Resistance training with a machine which has all the bells and whistles you could possibly want. The trapeze was the original add on accessory to the machine which is why it is also known as a “trap” table.


Pilates is a great form of conditioning and cross training for top-tier athletes. Athletes use Pilates for strength building, flexibility, coordination, and injury prevention.


Moms-to-be can find relief through the use of Pilates by learning awareness of the pelvic floor and how to best use those muscles. Incorporate breathing techniques, coordination, a sense of rhythm and flow.  *Make sure you consult with your doctor before starting Pilates


After giving birth, most women notice that they have excessive water weight, and Pilates exercises can help to increase circulation to reduce swelling in ankles or other joints. Reclaim your body and maintain your strength, flexibility, and your figure. Most women should be able to perform the same Pilates routines they were completing in their third trimester of pregnancy)However, in the cases of C-section births, episiotomies, or occurrences of unusually large blood loss, Pilates should not be performed.


Pilates uses the principles of core stabilization to address posture, muscle performance and motor control – the same concepts that form the basis of most orthopedic rehabilitation and therapy.

DASHA®’s “independent client providers” use Pilates successfully to treat many common conditions and diseases


50 Minute Sessions and Series of 5/10 packs are available

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