Instructed Classes

Instructed Classes 2018-02-27T11:46:36-05:00

Our on-site classes are a great way to enhance your fitness and wellness routine.

Pilates is ideal for building core strength and developing long, lean muscles. DASHA®’s on-site Pilates Classes focus on proper breathing, correct spinal and pelvic alignment, and smooth, flowing movement. Improves posture, rehabilitates the body from an injury, and may be used to correct scoliosis in some cases.

Yoga Clear the mind and relax the body in our Yoga Classes, a favorite in office environments. This class focuses on numerous physical postures, called asanas, and incorporates breathing and meditation. Yoga mats provided.

Dance Therapy Achieve emotional and physical balance. Dance Therapy, which is a form of expressive therapy, is based on the notion that movement and dance strengthen the connection between the mind and body, promoting both physical and mental healing and well-being. A comforting, morale-building means of expression, Dance Therapy is a great way to bond and relax with coworkers!

Strength Training Our Certified Personal Trainers customize a workout regimen for everyone from seasoned athletes to fitness novices. A Strength Training Class includes an energizing cardio-sculpting workout that will guarantee employees burn calories and leave energized!

Questions about classes? Click here.

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