Plantar Fasciitis: The condition and the treatment

/Plantar Fasciitis: The condition and the treatment

Plantar Fasciitis: The condition and the treatment

By | 2018-03-27T15:22:42-04:00 February 4th, 2014|

It is estimated that one in ten people suffer from heel pain, also known as plantar fasciitis. Some of the individuals most likely to be affected are athletes, soldiers, runners or waiters, in other words, people who spend a lot of time on their feet. You have a fibrous band of tissue that starts at your heel bone and runs all the way to your toes; it supports the arch of your foot. If it is weak, swollen or irritated, you feel it from the moment you get out of bed and on your feet in the morning. Yet plantar fasciitis is not discriminating – you could have high arches or flat feet, excessive pronation (rolling inward of your feet), wear poorly made or worn out shoes, be overweight, or have tight Achilles tendons or calf muscles. In short, any number of things can cause that suffering heel pain.

Plantar fasciitis can be treated using Chiropractic Care or Physical Therapy using multiple treatment techniques, including ART (Active Release Technique) and Graston Technique, to perform manual therapy on the plantar fascia, as well as joint mobilization and manipulation of the foot, ankle, knee and hip. A chiropractor or physical therapist may also suggest you wear orthotics in your shoes that can redistribute the weight in your feet through proper alignment.  They can also give you exercises to stretch the plantar fascia and your calves.
In acute cases of plantar fasciitis,

DASHA® “independent client providers” use FDA-approved EPAT Shockwave Therapy, to “help break up potential scare tissue preventing the muscle from functioning properly at the bottom of the foot.” The FDA also approves Shockwave Therapy for those suffering from tennis or golfer’s elbow. As always, medical treatment is an individual journey, and when custom tailored, a patient with plantar fasciitis can see his or her pain disappear completely within 6 to 12 months, and often sooner, if the recommended medical regimen is followed.  For athletes suffering from plantar fasciitis, DASHA® “independent client providers” recommend that you continue to train as you go through treatment, so he can best determine if the treatment is effective.

The ability to walk without pain is vitally important to living a happy, fulfilled life. If you are suffering from plantar fasciitis, speak to your DASHA® “independent client providers” about using the latest therapies and technology available to treat this condition.

About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.