Chronic Back Pain

/Chronic Back Pain

Chronic Back Pain

By | 2018-03-27T15:22:36-04:00 May 24th, 2016|

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Chronic Back Pain

In Pilates, you become aware of the neutral alignment of your spine and strengthen the deep postural muscles of your back that support this alignment. Over time, Pilates corrects postural asymmetries, relieving stress on your back. A certified Pilates instructor can guide you through stretches, strengthening and core abdominal exercises to strengthen your back and help relieve chronic back pain.

About the Author:

Shannon Russo-Pollack (SHA) Founder of DASHA® known as the powerhouse behind the DASHA® brand. SHA strategically works with medical, wellness and lifestyle professionals who share the same philosophy of total body health and well-being. Shannon's entrepreneur skills and healthy lifestyle habits help to inspire and positively reinvent ones purpose.