Chronic Back Pain

/Chronic Back Pain

Chronic Back Pain

By | 2018-03-27T15:22:36-04:00 May 24th, 2016|

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Chronic Back Pain

In Pilates, you become aware of the neutral alignment of your spine and strengthen the deep postural muscles of your back that support this alignment. Over time, Pilates corrects postural asymmetries, relieving stress on your back. A certified Pilates instructor can guide you through stretches, strengthening and core abdominal exercises to strengthen your back and help relieve chronic back pain.

About the Author:

Shannon Russo-Pollack has earned a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. Founder of the DASHA® brand, she has made her name known inside hundreds of corporations. Her most recent venture, DRENCHED™, is where you can find answers and tips on how to “Unlock Your Full Potential.” DRENCHED™ focuses on reframing the wellness and lifestyle content to relatable, raw & honest tone. “Get ready to drop your inhibitions and find your inner SEXY.”