Chronic Back Pain

/Chronic Back Pain

Chronic Back Pain

By | 2018-03-27T15:22:36-04:00 May 24th, 2016|

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Chronic Back Pain

In Pilates, you become aware of the neutral alignment of your spine and strengthen the deep postural muscles of your back that support this alignment. Over time, Pilates corrects postural asymmetries, relieving stress on your back. A certified Pilates instructor can guide you through stretches, strengthening and core abdominal exercises to strengthen your back and help relieve chronic back pain.

About the Author:

Shannon Russo-Pollack may be recognized as the Founder of DASHA®, however this determined boss-lady uses her lifestyle habits and entrepreneur skillset to positively reinvent ones purpose while helping to inspire those around her. For nearly a decade, SHA, the powerhouse behind the DASHA® brand strategically works with medical, wellness and lifestyle professionals who share the same philosophy of total body health and well-being.