Ankle injuries are common and too often left untreated or treated improperly, leading to ankle instability, fractures or chronic sprains. Ankle sprains tend to have varying degrees of severity, depending on whether your ligaments are stretched, partially torn, or completely torn. Pilates is an excellent way to strengthen your ankles with very little impact or weight on your ankle. A certified Pilates instructor can guide you through a customized series of squats and heel raises, eventually progressing to jumps and single leg balances.
By Shannon Russo-Pollack| 2018-03-27T15:22:37-04:00 May 24th, 2016|
About the Author: Shannon Russo-Pollack
Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.