Ankle Injuries

/Ankle Injuries

Ankle Injuries

By | 2018-03-27T15:22:37-04:00 May 24th, 2016|

Ankle Injuries

A young woman massaging her painful ankle

A young woman massaging her painful ankle

Ankle injuries are common and too often left untreated or treated improperly, leading to ankle instability, fractures or chronic sprains. Ankle sprains tend to have varying degrees of severity, depending on whether your ligaments are stretched, partially torn, or completely torn. Pilates is an excellent way to strengthen your ankles with very little impact or weight on your ankle. A certified Pilates instructor can guide you through a customized series of squats and heel raises, eventually progressing to jumps and single leg balances.

About the Author:

Shannon Russo-Pollack may be recognized as the Founder of DASHA®, however this determined boss-lady uses her lifestyle habits and entrepreneur skillset to positively reinvent ones purpose while helping to inspire those around her. For nearly a decade, SHA, the powerhouse behind the DASHA® brand, DRENCHED™️, FitSHA has worked with dozens of medical, wellness and lifestyle professionals who share the philosophy of total body health to bring an all-inclusive experience to the wellness and healthcare community.