Ankle injuries are common and too often left untreated or treated improperly, leading to ankle instability, fractures or chronic sprains. Ankle sprains tend to have varying degrees of severity, depending on whether your ligaments are stretched, partially torn, or completely torn. Pilates is an excellent way to strengthen your ankles with very little impact or weight on your ankle. A certified Pilates instructor can guide you through a customized series of squats and heel raises, eventually progressing to jumps and single leg balances.
By Shannon Russo-Pollack| 2018-03-27T15:22:37+00:00 May 24th, 2016|
About the Author: Shannon Russo-Pollack
Shannon Russo-Pollack has earned a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. Founder of the DASHA® brand, she has made her name known inside hundreds of corporations. Her most recent venture, DRENCHED™, is where you can find answers and tips on how to “Unlock Your Full Potential.” DRENCHED™ focuses on reframing the wellness and lifestyle content to relatable, raw & honest tone. “Get ready to drop your inhibitions and find your inner SEXY.”