What is it “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritional and promotes optimized cellular regeneration, energy, and longevity.” – Prüvit
This powder was created to deliver bioidentical ketones to the body. It is primarily a supplement for those following a ketogenic diet by keeping the body in a state of ketosis. It is not required to follow a ketogenic diet to benefit from this powder. However, Prüvit recommends following a low-carb diet for best results.
Pros: This powder is like FUN DIP to me! Seriously, it’s sooo delicious I could eat this like candy. This powder is a little different from a protein shake because its targeted more toward those on a Ketogenic Diet and doesn’t contain any protein. BUT it’s like a super boost to kick you into high gear! Its super simple to make before working out—throw the powder in a shaker bottle with water and ice, and shake until the powder is completely dissolved. I recommend drinking this one 20 minutes before a workout. The KETO//OS® MAX (which I’ve been drinking) contains caffeine for the extra boost.
Cons: Does not contain protein. Acts more like a supplement to keep you in ketosis during a Ketogenic Diet. Cannot be blended like a shake (the consistency will be weird).