Let’s Get to The Core

What does a healthy core mean to you? Strength, muscle, abs… well yes, those are all crucial elements for a strong core but it’s also essential to understand that a healthy and tighten core has a lot to do with [...]

By | 2019-07-10T14:33:12-04:00 July 10th, 2019|Healthy Nutrition, Lifestyle, Wellness|

Don’t Let Back Pain Get You Down

Does back pain have you feeling down? That could be due to bad habits such as slouching and inactivity at work. These bad habits can cause muscle fatigue and tension which can ultimately lead to poor posture and back pain [...]

By | 2019-06-18T17:30:28-04:00 June 18th, 2019|Chiropractic, Lifestyle, Wellness|