There’s no better summer workout than jumping in the pool and swimming laps! Swimming is a low-impact, full-body workout that gets your heart pumping. However, since swimming is a full-body experience using all muscles and joints, we still must be [...]
Eat Your Vegetables Day, Healthy Lifestyle!
Today is National Eat Your Vegetables Day! The perfect day to start improving your health, control those extra calories and live a healthy lifestyle. It seems as though the nutrition community has spent decades running in circles about how to [...]
A Pain In The Neck, Poor Posture, Ergonomic, with DASHA®
5% of Americans regularly work from home and 43% of Americans have reported that their job allows them to occasionally work from home. That means there is still a solid 57% who never. And with the COVID-19 pandemic forcing workplaces [...]
COVID Virus Outbreak, this too shall pass…
COVID Virus Outbreak While we are all on a little staycation from one another we want you to know that we are taking all critical measures to make certain our team and you are all staying safe and healthy from [...]
New Year 2020 Pro Tips
As a year of new beginnings awaits us all, we find ourselves reflecting on the past and focusing on what's to come. 2020 is the perfect opportunity to recommit to your health, well-being and the start of your new journey. [...]
Refocus Your Holiday Season
The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]
ROCK A PINK Auricular Therapy Session
It's Breast Cancer Awareness Month & both DASHA® gals and guys are ROCKIN the PINK Swarovski Crystal (Auricular Therapy Session) to help raise money for Breast Cancer Making Strides @AmericanCancerSociety! Bring a coworker, a friend or even a family member and [...]
Teen Prevention And Chiropractic Care, Stretching?
The number one thing DASHA® Chiropractic and Physical Therapy team all agree on is teaching teenagers about the proper conditioning and postural ergonomics. So what can you do to help your athlete out? Talk to them about Stretching! "Stretching helps to warm [...]
Proper Form, Knee Injuries And Homework?
Knee injuries are quite popular since it affects people of all ages. As a result, people who exercise incorrectly or existing knee injury may experience chronic knee pain. One of the biggest complaints we hear from our clients at DASHA®, [...]