Happiness Happens

Happiness happens when YOU make the choice to be happy! So I decided to start living the life I imagined. During this process, I realized there was MAGIC to be found within myself and that somewhere along the way, I [...]

By | 2020-12-02T21:08:48-05:00 December 2nd, 2020|SHA-NANIGANS®|

There’s no better summer workout than jumping in the pool and swimming laps! Swimming is a low-impact, full-body workout that gets your heart pumping. However, since swimming is a full-body experience using all muscles and joints, we still must be [...]

By | 2020-07-30T03:14:24-04:00 July 30th, 2020|Wellness|

New Year 2020 Pro Tips

As a year of new beginnings awaits us all, we find ourselves reflecting on the past and focusing on what's to come. 2020 is the perfect opportunity to recommit to your health, well-being and the start of  your new journey. [...]

By | 2019-12-31T03:13:08-05:00 December 31st, 2019|DASHA® Community, Initiatives, Wellness|

Refocus Your Holiday Season

The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]

By | 2020-05-27T14:18:08-04:00 December 17th, 2019|Family, Wellness|