It’s Time To MOVE! 

Do you ever get the feeling where you just cant stop fidgeting at your desk? Your legs feel as though they constantly tight and then suddenly you get a sharp headache! Imagine this happening in the middle of your work [...]

By | 2019-08-16T11:16:18-04:00 August 16th, 2019|Corporate, Fitness, Initiatives, Uncategorized|

Relax…Your Mind, Body & Soul

Thank goodness for #National Relaxation Day – Finally a holiday that speaks the language of DASHA®. There’s no right (or wrong) way to relax. Every “body” reacts differently to their surroundings, and YES we're talking about the environment you eat, [...]

By | 2019-08-15T23:43:16-04:00 August 15th, 2019|Holistic, Lifestyle, Massage, Wellness|

Ditch the Sweets!

It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]

By | 2019-08-10T00:38:31-04:00 August 10th, 2019|Healthy Nutrition, Lifestyle|