New Year 2020 Pro Tips

As a year of new beginnings awaits us all, we find ourselves reflecting on the past and focusing on what's to come. 2020 is the perfect opportunity to recommit to your health, well-being and the start of  your new journey. [...]

By | 2019-12-31T03:13:08-05:00 December 31st, 2019|DASHA® Community, Initiatives, Wellness|

Refocus Your Holiday Season

The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]

By | 2019-12-17T16:03:02-05:00 December 17th, 2019|Family, Wellness|

Eating Healthier Corporate Lunches

DASHA® is no stranger in the Corporate Wellness Industry. Since 2009, DASHA® has been providing hundreds of corporations throughout the tristate area with Health and Wellness events. Have you ever looked around your office to see what your co-workers are [...]

By | 2019-10-08T01:59:26-05:00 September 5th, 2019|Corporate, Lifestyle|

Be Mindful Of Your Body!

Every summer, thousands of New Yorkers suffer from some back injury that puts them on bed rest for an extended period of time. If this weekend involves a few of your favorite outdoor summer activities like going for a run on [...]

By | 2019-08-23T15:07:50-05:00 August 23rd, 2019|Chiropractic, Lifestyle|