Women’s Health Week: Stefanie Roper
Stefanie Roper, Dancer Not sure if what you had is different, but the last paragraph in the final draft I have on [...]
Women’s Health Week: Galina Karpenko, MD
Galina Karpenko, OB-GYN This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. Dr. Galina Karpenko is [...]
Women’s Health Week: Jamie George Personal Trainer
JAMIE GEORGE-Personal Trainer/ Master Instructor This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Women’s Health Week:Tanya Zuckerbrot, MS,RD
Tanya Zuckerbrot, MS, RD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the [...]
SHAPE Women’s Half-Marathon Training Day 15
Date: April 4th, 2018 Mental Status: #drained#under2hrsbaby #fundraiser Training Download 30 min run, speed work Today’s Sha-nan-igans Let me tell you, it sure is Hump Day, even in the Bahamas! Today I was in the notorious "Doctors Hospital" in the Bahamas getting [...]
I am wired to WIN
I had entered a drawing to run Sunday’s 2018 United Airlines NYC Half-Marathon on a whim, not expecting to be chosen. When I found out I was in, my initial reaction was, “Wow, I’m so lucky.” But I’ve realized it [...]
A Runner’s Caloric Intake
As a runner, male or female, performing optimally is highly dependent on consuming an adequate number of calories each day. This number is dependent on a lot of factors: Your age, the duration and intensity of your workouts and of course, your gender. Men, on average, need about six to ten percent more [...]
Stay Hydrated!
Do you ever keep track of how much water you consume daily? When I started running more frequently, I learned how important it is to stay hydrated. Research has shown that staying hydrated makes the body function better, especially in [...]
The Benefits of IV Therapy Treatments
In the past when I've run long races, I typically recover by drinking plenty of fluids, indulging in a massage and with cold therapy treatments. After running the SHAPE Women's Half-Marathon last month, however, I tried something new: IV therapy [...]
Marathon Training Day 37
Date: February 13th, 2018 Mental Status: #fitfam #fitnessgirl #stronger Training Download Fun alternative treadmill workout. Ran the first 20-minutes starting at 5.6 mph (~10:39 mile pace) and ending at 6 mph (~9:57 mile pace) comfy but a bit boring!). At the 20-minute increase [...]