Runners Corner

//Runners Corner

Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training

Marathon Training Day 69

Date: March 17th, 2018 Mental Status: #anxiety #UnitedNYCHalf  #emotions Training Download: Stretch, Massage Daily SHA-NANIGAN®️s: I'm just hrs away from running the United Airlines Half Marathon.  I definitely have a bit of "pre-race anxiety" but I'm keeping my thoughts POSITIVE & I know "I've [...]

By | 2018-03-17T22:50:21-04:00 March 17th, 2018|Fitness, Runners Corner, SHANANIGAN®|

Marathon Training Day 68

Date: March 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Today's Sha-nan-igans Doesn't Matter Question: What's your favorite down time on your day off? Copyright © 2018 DASHA®, All rights reserved.

By | 2018-03-09T23:37:16-05:00 March 16th, 2018|Runners Corner, SHANANIGAN®|

Marathon Day 67

Date: March 15th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?

By | 2018-03-09T23:34:58-05:00 March 15th, 2018|Runners Corner|

Marathon Training Day 64

Date: March 12th, 2018 Mental Status: #hungry #craziness Training Download: Double Run Today Daily SHA-NANIGAN®️s: Today is one of those days that I woke up with a crazy burst of energy! After months of training you learn to really know your body pretty [...]

By | 2018-03-17T23:03:52-04:00 March 12th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 63

Date: March 11th, 2018 Mental Status: #nervous #UnitedNYCHalf Training Download: HIIT, Yoga Daily SHA-NANIGAN®️s: I’m just 1 week away from running the United Airlines Half Marathon and it's time to choose my outfit. As of now the forecast is showing mid 20's- 30s [...]

By | 2018-03-17T22:43:35-04:00 March 11th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 62

Date: March 10th, 2018 Mental Status: #perspective #UnitedNYCHalf #motivationaltips Training Download: Reg Run Daily SHA-NANIGAN®️s: I'm too busy this week, it's already dark, I'm exhausted, maybe I should skip this today? Blah, blah, blah... Every runner has these thoughts. Just [...]

By | 2018-05-17T15:54:40-04:00 March 10th, 2018|Fitness, Lifestyle, Runners Corner, SHANANIGAN®|

Marathon Training Day 60

Date: March 8th, 2018 Mental Status: #perspective #UnitedNYCHalf Training Download: Reg Run which I’ve done at least 50x already Daily SHA-NANIGAN®️s: I’m just days away from running the United Airlines Half in NYC and I’ll be jumping on board to a Brand-New 13.1-mile [...]

By | 2018-03-09T23:03:28-05:00 March 8th, 2018|Runners Corner, SHANANIGAN®|

Marathon Training Day 59

Date:March 7th, 2018 Mental Status: #excited #trackstar #focus Training Download: Core, Abs, 2x HIIT CLASS Daily SHA-NANIGAN®️s Many people question why anyone would want to run 13.1 miles. Here's my take, "Running has helped me to focus better & keep me [...]

By | 2018-03-10T00:54:24-05:00 March 7th, 2018|Runners Corner, SHANANIGAN®|