Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around the Earth. That’s why we [...]
I’ve been training for half-marathons for the past four and a half months. I was supposed to run Shape Half Marathon last month and days before the race, I came down with an awful stomach bug. I was advised by [...]
Heart racing, music pumping through our headphones, and lessened ability to feel pain? Yup, that’s called Runners High. So, what is it and why do we only get it sometimes? One thing we know is that we ALWAYS want it [...]
Tis the season! No, we aren’t talking about the holiday cheer just yet, we’re talking about the season of races. New York City Marathon Runners So, if you didn't already know, the New York City Marathon is running [...]
Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at [...]
I’ve been thinking a lot about the changes I have made to get back to my injury-free self. I’ve retired my beloved running sneaker collection for a new style of kicks I've never worn before (they're not the coolest looking pair [...]
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]
I just threw away 15 pairs of sneakers that all looked brand new. Unless they have been run straight into the ground or are just not working with your current sportswear wardrobe this makes absolutely no sense, right?! Well, it wasn't easy for me to get rid of my favorite [...]
JAMIE GEORGE-Personal Trainer/ Master Instructor This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
This past weekend I completed the Shape Women's Half Marathon in New York City. My goal was to run the race in under 2 hours and guess what? I did it! My official race time was 1:59:26 and I am [...]