Talk About…
It's Friday, and we figured it was time to spice it up the conversation with some "Sexual Wellness". We all know it’s so darn easy to get caught up in life’s daily DRAMA. But we think that this information might [...]
Get Ready, Get Set…Up for an Amazing Wedding
It may be the holiday season, but it happens to also be the season of engagements! If you recently got engaged to your significant other, well congrats! Love is truly in the air during the holidays, and that magical moment [...]
Women’s Health Week: Ashley Kronen Marotta, PhD
Ashley Kronen Marotta, PhD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. I [...]
My Own Success Means Everything
While the rest of the world sleeps, a select few of us are rising. I’m the type of girl that wakes up in the morning and jumps right out of bed. I love the fact that by 9:30AM I have already [...]
Live your best life
What's standing in the way of you living your "best life?" Of course your probably thinking your relationships, saying things like "If I didn't get married just out of college or why did I wait until I was 30 something." [...]
The Power Within You
Have you ever heard the phrase "Stop living in the dark?' I know I have, and boy does it really suck! It takes a little while getting over the fact that someone actually has the balls to pass a comment [...]
Thank You From The Bottom Of My Heart
Do you have a dark secret you just can't share? Is it the type of secret inside your heart that is ready to open and be claimed? Do you feel tremendously thankful for all those “maybes” and “what if's?” Be [...]
Pursuit of Happiness
Do you remember studying the Declaration of Independence back in school? I do. Although history wasn’t my strongest subject, a few things stuck with me, including this section: "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their creator with certain unalienable [...]
Is Your Partner Really Into You?
Now I'm no love expert – as a matter of fact, I can use some help myself! Here’s where I think things can get tricky: Imagine you're talking to your man or woman and notice that their eyes are drifting off mid-conversation or they look down at their phone. [...]
Healthy Benefits To Lovemaking
With Valentine's Day just around the corner, we thought we'd enlighten you with some reasons to get sweaty under the sheets! There have been lots of studies describing the health benefits of sex, but most of them relate to achieving [...]