Date: February 19th, 2018 Mental Status: #motivated #committed Training Download: Shorter than usual but I ran 3 miles on the treadmill + 10 min Kick A** Abs Routine Daily SHA-NANIGAN®️s So here I am wondering "How the hell am I [...]
Date: February 13th, 2018 Mental Status: #fitfam #fitnessgirl #stronger Training Download Fun alternative treadmill workout. Ran the first 20-minutes starting at 5.6 mph (~10:39 mile pace) and ending at 6 mph (~9:57 mile pace) comfy but a bit boring!). At the 20-minute increase [...]
According to the American Heart Association, about one in three Americans under the age of 18 are overweight or obese. With the help of organizations like Wellness in the Schools (WITS), schools have the power to help lower those statistics. WITS [...]
Exercise isn't just for adults. According to the Centers for Disease Control and Prevention, about one in three American children under 18 are overweight or obese and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical activity per [...]
It was once thought that pregnant women should stay away from strenuous activities, but we now know that there are actually benefits to working out during those ninth months for both the mother and the baby - as long as you follow the advice below. Focus [...]
Listen up, mamas: I see you. Sometimes, it might feel as if nobody does. Maybe your hubby complains how long his day was as he sits on the couch while you wrangle some free-range puree into your baby’s mouth with one hand and desperately attempt to coax a pea [...]
Power and Control We've all heard those nasty stories about people who are dating control freaks. At first it might seem charming for your man to ward off the animals drooling over you at the bar, or him ordering food that he likes you [...]
We’ve seen enough TV specials, newspaper articles and magazine features about how breastfeeding is good for your baby, but in honor of August being National Breastfeeding Month, we thought we should focus on all of the reasons breastfeeding is good [...]