SHA-NANIGANS®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.

Review: Daily Harvest Shakes

  What is it: “That full-night's-sleep energy, post-yoga bliss, feel-good glow now comes in a pre-portioned, superfood-packed cup. Our number one since day one. Ready in 30 seconds and nutritionist-approved.” - Daily Harvest This shake comes in an individual cup [...]

By | 2018-09-12T03:45:06-04:00 August 24th, 2018|Healthy Nutrition, SHA-NANIGANS®|

F-Factor Shakes

What is it: “The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein.” - F-Factor Tanya Zuckerbrot MS, RD, a dietician and NYC native, was inspired to [...]

By | 2018-08-24T08:54:55-04:00 August 24th, 2018|SHA-NANIGANS®|

Cleanse With Hydro Therapy Colonic

What better way to enjoy some “ME time” these last few weeks of summer than to focus on your internal health? To prepare ourselves for the stress of Back-To-School, my assistant and I booked our first appointment at Fluid Water [...]

By | 2018-08-20T16:10:42-04:00 August 16th, 2018|SHA-NANIGANS®|

IV Therapy at NutriDrip

Its “ME time” week! In spirit of National Health Centers Week , we are celebrating personal wellness and the last weeks of summer before kicking into high gear for Back-To-School. After a few hydro-cleansing therapeutic treatments that rid my colon of [...]

By | 2018-09-12T03:34:22-04:00 August 14th, 2018|SHA-NANIGANS®|

Greece My Final Thoughts Part 2

I had a fantastic time on my trip to Greece. Many people have been asking me where I recommend dining. Here are a few of my must-go-to restaurants on the islands I visited: WHERE TO EAT Mykonos 180 Degrees Sunset [...]

By | 2018-08-09T11:10:04-04:00 August 9th, 2018|SHA-NANIGANS®|