SHA-NANIGANS®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Labor Day weekend has officially started, and that means you have one more time to wear your favorite white jeans, flowery sundresses and crisp linen shirts. Let’s face it: the “last” barbecue of the summer is about to happen and [...]
We may still be in the dog days of summer, but we all know what’s creeping up right around the corner: back to school. Packing healthy lunches, penciling in family time, coordinating all the after school physical activities, and keeping [...]
I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do it ALL …in heels! "We [...]
It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
It's Friday, and we figured it was time to spice it up the conversation with some "Sexual Wellness". We all know it’s so darn easy to get caught up in life’s daily DRAMA. But we think that this information might [...]
Shannon Russo-Pollack may be recognized as the Founder of DASHA®, earning a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. This determined boss-lady uses her lifestyle habits and entrepreneur skill set to positively reinvent ones purpose while helping [...]
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
I’ve been training for half-marathons for the past four and a half months. I was supposed to run Shape Half Marathon last month and days before the race, I came down with an awful stomach bug. I was advised by [...]