SHA-NANIGANS®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Food is always an interesting conversation especially when it comes to DASHA®s Founder Shannon Russo-Pollack. Food is both a necessary and pleasurable sensory activity, eating is something that happens every day, with a great percentage of our time revolving around [...]
Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around the Earth. That’s why we [...]
The nutrition community has spent decades running in circles about how to best teach the people regardless of their community, just how important it is to eat vegetables and have a balanced diet! Eating your veggies does not mean you [...]
Happiness happens when YOU make the choice to be happy! So I decided to start living the life I imagined. During this process, I realized there was MAGIC to be found within myself and that somewhere along the way, I [...]
The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]
Labor Day weekend has officially started, and that means you have one more time to wear your favorite white jeans, flowery sundresses and crisp linen shirts. Let’s face it: the “last” barbecue of the summer is about to happen and [...]
We may still be in the dog days of summer, but we all know what’s creeping up right around the corner: back to school. Packing healthy lunches, penciling in family time, coordinating all the after school physical activities, and keeping [...]
Fighting To Make A Difference I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do [...]
It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]