SHA-NANIGANS®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around the Earth. That’s why we [...]
The nutrition community has spent decades running in circles about how to best teach the people regardless of their community, just how important it is to eat vegetables and have a balanced diet! Eating your veggies does not mean you [...]
Happiness happens when YOU make the choice to be happy! So I decided to start living the life I imagined. During this process, I realized there was MAGIC to be found within myself and that somewhere along the way, I [...]
The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]
Labor Day weekend has officially started, and that means you have one more time to wear your favorite white jeans, flowery sundresses and crisp linen shirts. Let’s face it: the “last” barbecue of the summer is about to happen and [...]
We may still be in the dog days of summer, but we all know what’s creeping up right around the corner: back to school. Packing healthy lunches, penciling in family time, coordinating all the after school physical activities, and keeping [...]
Fighting To Make A Difference I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do [...]
It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]