SHA-NANIGANS™

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SHA-NANIGANS™ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.

 

Ditch the Sweets!

It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]

By | 2019-08-10T00:38:31-04:00 August 10th, 2019|Healthy Nutrition, Lifestyle|