SHA-NANIGANS™ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
It's Friday, and we figured it was time to spice it up the conversation with some "Sexual Wellness". We all know it’s so darn easy to get caught up in life’s daily DRAMA. But we think that this information might [...]
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
What does a healthy core mean to you? Strength, muscle, abs… well yes, those are all crucial elements for a strong core but it’s also essential to understand that a healthy and tighten core has a lot to do with [...]
I’ve been training for half-marathons for the past four and a half months. I was supposed to run Shape Half Marathon last month and days before the race, I came down with an awful stomach bug. I was advised by [...]
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]
With the world of wellness moving way beyond just the body, and now into holistic practices there are so many different types of services to choose from. So how do you keep up with the latest trends that many celebrities [...]
What if you only had 15 days to transform your BUTT? Would you jump on board and join me? Well, if you’re in it to win it, this is MORE than enough time to see a POSITIVE change. But, that’s [...]
Sweet potatoes are not your average spuds and that’s why they are one of my absolute FAVORITES! Especially as a runner who is training for a whole lot of half-marathons (I know, I know here I go again) it’s so [...]
