SHA-NANIGANS®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Today is National Eat Your Vegetables Day! The perfect day to start improving your health, control those extra calories and live a healthy lifestyle. It seems as though the nutrition community has spent decades running in circles about how to [...]
The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]
Labor Day weekend has officially started, and that means you have one more time to wear your favorite white jeans, flowery sundresses and crisp linen shirts. Let’s face it: the “last” barbecue of the summer is about to happen and [...]
We may still be in the dog days of summer, but we all know what’s creeping up right around the corner: back to school. Packing healthy lunches, penciling in family time, coordinating all the after school physical activities, and keeping [...]
Fighting To Make A Difference I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do [...]
It's a fact: sugar is addicting. Yet we still continue to consume it in excess amounts? Frequently, sugar is hidden in a bunch of the foods we eat. Go out to that local Italian spot? Sugar is often added [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
It's Friday, and we figured it was time to spice it up the conversation with some "Sexual Wellness". We all know it’s so darn easy to get caught up in life’s daily DRAMA. But we think that this information might [...]
Shannon Russo-Pollack may be recognized as the Founder of DASHA®, earning a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. This determined boss-lady uses her lifestyle habits and entrepreneur skill set to positively reinvent ones purpose while helping [...]