A Revolutionary Way to Run
Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at [...]
5 Tips for Boosting Your Physical and Emotional Well-being
With Fall around the corner, now more than ever is the perfect time to boost your physical and emotional well-being before the crazy holidays! These days, it may seem like there’s not enough hours in the day to accomplish everything [...]
How to Stick to a Diet on Vacation
Leave it to me to start a diet right before a big vacation. I’m about to embark on week two of the keto diet just as I jet off to Greece for a trip with my hubby. Sticking to the [...]
I’m Making Moves
I’ve been thinking a lot about the changes I have made to get back to my injury-free self. I’ve retired my beloved running sneaker collection for a new style of kicks I've never worn before (they're not the coolest looking pair [...]
The Benefits of Hydrotherapy for Sports Injuries and Beyond
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]
Tighten Your Core
Before my injury, I was working out six days a week, doing everything from running to HIIT classes to hot yoga. Now that I’m taking time off from my regular routine, my body feels as if it’s in shock. Suddenly [...]
Men’s Health Week: Ramon Bermo, Director of Endurance Events & Head Coach
Ramon Bermo, Director and Head Coach DetermiNation This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, [...]
Men’s Health Week: DASHA® provider
Nick Paganelli, Fitness Coach This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, whether that means [...]
Studio Spotlight: SLT
Studio Spotlight: SLT Workout Type: Pilates Locations: Flatiron, Midtown, SoHo, Upper East Side, Upper West Side Cost: $20 for your first class; $40 for each class after that What To Expect: SLT is a 50-minute cardio-meets-strength-training pilates class that makes use of the [...]
Women’s Health Week: Stefanie Roper
Stefanie Roper, Dancer Not sure if what you had is different, but the last paragraph in the final draft I have on [...]