Runners Corner

Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training

The Benefits of Hydrotherapy for Sports Injuries and Beyond

I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]