Hustle for healthy snacks

Some days are just too busy for your own good When that happens, stop yourself from running straight to fast food and instead reach into your stash of protein-packed healthy snacks that keep you full and give you the energy to [...]

By | 2017-06-23T14:04:24+00:00 June 23rd, 2017|Blog, Nourishment, Wellness|Comments Off on Hustle for healthy snacks

Real and Raw

Soul Searching Lately I've been doing a lot of soul searching, which is probably why I haven’t written in a day or so. And, it got me thinking... thinking about who I am? Who I want to be? And how I want [...]

By | 2017-05-31T21:28:29+00:00 May 5th, 2017|Blog, Lifestyle, she·nan·i·gans, Wellness|Comments Off on Real and Raw

Co-Dependency Stinks

Be aware when someone fills your plate with their problems. Expecting you to fix them,or relying on you to bail them out time after time.  Co-dependency is a learned behavior that can be passed down from one generation to another. Maybe you recognize this behavior in yourself or [...]

By | 2017-05-31T21:28:30+00:00 April 21st, 2017|Blog, Family, she·nan·i·gans, she·nan·i·gans, Wellness|Comments Off on Co-Dependency Stinks