Hustle for healthy snacks

Some days are just too busy for your own good When that happens, stop yourself from running straight to fast food and instead reach into your stash of protein-packed healthy snacks that keep you full and give you the energy to [...]

By | 2017-06-23T14:04:24+00:00 June 23rd, 2017|Blog, Nourishment, Wellness|Comments Off on Hustle for healthy snacks

Real and Raw

Soul Searching Lately I've been doing a lot of soul searching, which is probably why I haven’t written in a day or so. And, it got me thinking... thinking about who I am? Who I want to be? And how I want [...]

By | 2017-05-31T21:28:29+00:00 May 5th, 2017|Blog, Lifestyle, she·nan·i·gans, Wellness|Comments Off on Real and Raw

Co-Dependency Stinks

Be aware when someone fills your plate with their problems. Expecting you to fix them,or relying on you to bail them out time after time.  Co-dependency is a learned behavior that can be passed down from one generation to another. Maybe you recognize this behavior in yourself or [...]

By | 2017-05-31T21:28:30+00:00 April 21st, 2017|Blog, Family, she·nan·i·gans, she·nan·i·gans, Wellness|Comments Off on Co-Dependency Stinks

Goo Goo Gaga for Spring!

Ahh, it’s so refreshing now that Spring Season has arrived!  How about starting off your normal walk or drive to work with an extra boost! Kick off your day with something refreshing! Instead of the same old cup of hot/cold coffee from  Starbucks  try their new Pink [...]

By | 2017-05-31T21:28:30+00:00 April 13th, 2017|Blog, Community, Lifestyle, Wellness|Comments Off on Goo Goo Gaga for Spring!

Get Informed-Stress Kills!

April is Stress Awareness Month! Yes the seasons are changing, the sun is shining but it’s important to recognize the biggest stressors in our lives and take action to control them! The purpose of this post is to help inform people [...]

By | 2017-05-31T21:28:31+00:00 April 10th, 2017|Blog, Wellness|Comments Off on Get Informed-Stress Kills!