The Power Of Seeds

Adding seeds to your diet is key! Take notice that the power of seeds are starting explode in todays food market. Seeds are known as trendy nutrients that everyone craves. A few types of powerful seeds that can easily be incorporated into your diet are chia, [...]

By |March 20th, 2017|Nourishment| Comment(s)

March is National Nutrition Month

March is National Nutrition Month Living a healthy lifestyle can be difficult, and it’s easy to fall off the track, especially when traveling, or feeling stressed at work. Sometimes, we need a reminder of our health goals, and why it’s [...]

By |March 10th, 2017|Blog, Nourishment| Comment(s)

Vitamin A Promotes Good Health

Vitamin A plays an essential role in a large number of physiological functions that encompass vision, growth, reproduction, hematopoiesis, and immunity.We are often told the importance of taking vitamins, as they can help with various aspects of our health. The [...]

By |March 10th, 2017|Nourishment| Comment(s)

Antioxidants: What are they?

The word “antioxidant” gets used very frequently when it comes to eating healthy and changing lifestyle habits. But what exactly is an antioxidant and how can we get them? DASHA is here to give you the ins and outs and [...]

By |February 13th, 2017|Blog, Nourishment| Comment(s)

Game Time Healthy Treats!

It’s only a few days away from the big game, the 2017 Superbowl, where the Atlanta Falcons will take on the New England Patriots at the NRG Stadium in Texas. No matter what team you’re rooting for this year, game [...]

By |January 30th, 2017|Blog, Nourishment| Comment(s)

Understanding the phrase “Gluten-Free” and finding friendly restaurants

Over the past few years, dietary restrictions have become more popular in society. One of the most comment phrases heard when it comes to dietary restrictions is “gluten-free.” But what is gluten and what makes people allergic to it?  We’re [...]

By |January 23rd, 2017|Nourishment| Comment(s)

Hot Apple Cider in the Slow Cooker

It’s fall and the clocks are about to fall back! Before you relish that extra hour of sleep and complain about the shorter hours of daylight, why not indulge in one of the best reasons to celebrate fall! Hot apple [...]

By |October 25th, 2016|Blog, Nourishment| Comment(s)

Oysters: How They’re Good for You and the Best Places to Eat Them in NYC

It used to be that it was recommended you eat raw oysters only in the months containing a letter “r.” That was back when all oysters were harvested from the wild rather than farmed. Oysters spawned in the summer, when [...]

By |August 30th, 2016|Blog, Nourishment| Comment(s)

Family Friendly Dining in the Hamptons

Kids. You love them, but it’s not too often you can leave them behind for dinner! The Hamptons offers plenty of fine dining experiences, but what about when you have the whole family in tow? Where can you go? Check [...]

By |August 5th, 2016|Blog, Nourishment| Comment(s)

Healthy Frozen Treats in NYC

Does the sound of the ice cream truck have you salivating, reaching for your wallet, and doing your best to observe a “walk, don’t run” in the city policy? (Is that even a real question?) The expression, “I scream, you [...]

By |August 3rd, 2016|Blog, Nourishment| Comment(s)