With the warm weather, here and most schools almost out for the summer it seems like ‘Spring Fever’ is in full swing! As we start to see more and more people become active outdoors, we unfortunately also see an increase [...]
Don't know what to get Mom this Mother's Day? Well, may we suggest gifting her the gift of wellness? Nothing really says you’re loved and appreciated as much as a gift that allows Mom to relax and treat her body [...]
Daily life stressors are everywhere (unfortunately), and while we try to put up our shield it sometimes is impossible to escape from all of them. That’s why it’s important to learn ways in which you can turn those negatives into [...]
Did you hear that? There’s an acupuncture treatment that reduces cravings, controls your appetite and helps with overall weight loss? Yes there is, but the needles may be placed in a spot some may not guess… At DASHA® we believe [...]
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]
With the world of wellness moving way beyond just the body, and now into holistic practices there are so many different types of services to choose from. So how do you keep up with the latest trends that many celebrities [...]
Now, more than ever, it seems as easy as 1,2,3 to get caught up in our day to day lives. But, what is this new social hotspot everyone seems to be talking about that involves... working out?! Well let's start [...]
Sweet potatoes are not your average spuds and that’s why they are one of my absolute FAVORITES! Especially as a runner who is training for a whole lot of half-marathons (I know, I know here I go again) it’s so [...]
What’s the first thing that comes to mind when you can’t stop sneezing, coughing aggressively, and seem to be having tissues on hand 24/7 in the Winter? A cold right?! Actually, these may be signs that you are experiencing some [...]
Heart racing, music pumping through our headphones, and lessened ability to feel pain? Yup, that’s called Runners High. So, what is it and why do we only get it sometimes? One thing we know is that we ALWAYS want it [...]