Good or Bad for you

Another addiction Kick the coffee, on to the gum? It's easy to get addicted to gum, especially when you’re someone who hates having lingering tastes in your mouth. Popping a piece in your mouth after your morning coffee, lunch and [...]

By | 2017-06-23T21:30:10+00:00 June 23rd, 2017|Blog, Lifestyle|Comments Off on Good or Bad for you

Studio Spotlight: Y7 Yoga

Y7 , We like it What makes Y7 different from the standard yoga studio experience? Known for it’s hip-hop music, heated rooms, and 60 minute classes, that's what started the buzz in the Urban Cities. People want to hear good music [...]

By | 2017-06-23T11:23:32+00:00 June 22nd, 2017|Blog, Lifestyle, she·nan·i·gans|Comments Off on Studio Spotlight: Y7 Yoga

SPF Safety and Sunshine

The Sunshine feeds my Soul Look I've said it a million times, "The Sun feeds my SOUL!" Remember though, everything in moderation. Times are different today, we are smarter, and much more educated on the damage the sun can do to our bodies and [...]

By | 2017-06-23T11:22:42+00:00 June 22nd, 2017|Blog, Lifestyle, she·nan·i·gans|Comments Off on SPF Safety and Sunshine

It’s An Addiction

Once you see the results, you will be addicted Running what an Addiction! Also known as the "Happy Fitness Drug." Thank goodness you can't overdose with this type of healthy habit. All it takes is a modification in behavior and courage and you can [...]

By | 2017-06-23T11:16:00+00:00 June 15th, 2017|Blog, Lifestyle, she·nan·i·gans|Comments Off on It’s An Addiction

Weekend Bounceback

It’s Official Summer is here and that means the weekends start on Friday’s at 1PM. Whether you get out of work early or not, your head is checked out for the weekend starting Friday afternoon. There’s probably a million thoughts [...]

By | 2017-05-29T15:24:32+00:00 May 29th, 2017|Blog, Lifestyle|Comments Off on Weekend Bounceback

Climb to the top

Why wouldn't you? I sometimes wonder WHY? Why someone would never want to climb to the TOP? To get to the top one must hold specific character strengths Perseverance Resilience Curiosity Application Self-control Self-discipline When you get to the top of something [...]

By | 2017-05-20T23:10:48+00:00 May 20th, 2017|Corporate, Lifestyle, she·nan·i·gans|Comments Off on Climb to the top