she·nan·i·gans

My friends laugh when I say I own a wellness center and I respond  "But I Am Not Well" ! Who the hell is? I mean I guess its kinda funny until the one day that I decided I wanted to fix it all! [...]

By |March 17th, 2017|Lifestyle, she·nan·i·gans, she·nan·i·gans| Comment(s)

Heart Health

Your Heart Health Matters Did you know that heart disease is the number 1 cause of death in the United States? Roughly 1.5 million Americans suffer from heart attacks and strokes every year. The most common type of heart disease is [...]

By |March 10th, 2017|Lifestyle, Wellness| Comment(s)

Look What We’re Reading This Month

There’s something exciting about curling up with a new book and transporting into another world that’s not your own. Leave everything that is on your mind behind, and become invested in another world with new people. We’ve shared a few of [...]

By |February 26th, 2017|Lifestyle| Comment(s)

Healing Effects of Massage Therapy

Act of massage includes rubbing, kneading muscles and joints to help relieve tension or pain. Our muscles may become more flexible, as our joint movements increase. Massages help to stretch the muscles out, and improve blood circulation, bringing oxygen and nutrients [...]

By |February 26th, 2017|Lifestyle, Wellness| Comment(s)

We Love Valentines Day

Valentine’s Day is just a week away, and it’s time to start planning your activity for the night. Your relationship status doesn’t have to define the holiday – after all, it is about love in general. A day filled with [...]

By |February 7th, 2017|Lifestyle| Comment(s)

Planning a Quick NYC Getaway!

Winter blues can lessen our spirits, especially during weeks where it feels like the rain and cold winds are constantly in the weather forecast day after day. Luckily for us, with winter comes a few long weekends. In just a [...]

By |January 30th, 2017|Blog, Lifestyle| Comment(s)

Taking Care of Your Skin in the Winter

Did you know that your skin is more dehydrated in the winter? Most people would say that skin is more dehydrated in the summer due to days spent in the sun, hours playing in the pool and various other outdoor [...]

By |January 23rd, 2017|Lifestyle| Comment(s)
  • Client of the Month

October 2016 Client of the Month: Leonidas Savvas

DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud to [...]

By |October 11th, 2016|Blog, Lifestyle| Comment(s)

5 Ways to Make Your Morning Routine Easier

Getting out the door in the morning is hard. And if you have kids and have to get them off to school before you leave for work, forget about it – it’s doubly hard! Here are some tips to free [...]

By |October 5th, 2016|Blog, Lifestyle| Comment(s)

Your Fall Wardrobe Must Haves

If you want a new look, it's time to take a different approach with your fall 2016 fashion! Trends should include much more than just the basics of the black blazer, little black dress, trench coat and nude pumps. Why? Because this [...]

By |September 16th, 2016|Blog, Lifestyle| Comment(s)