Look What We’re Reading This Month

There’s something exciting about curling up with a new book and transporting into another world that’s not your own. Leave everything that is on your mind behind, and become invested in another world with new people. We’ve shared a few of [...]

By |February 26th, 2017|Lifestyle| Comment(s)

Healing Effects of Massage Therapy

Act of massage includes rubbing, kneading muscles and joints to help relieve tension or pain. Our muscles may become more flexible, as our joint movements increase. Massages help to stretch the muscles out, and improve blood circulation, bringing oxygen and nutrients [...]

By |February 26th, 2017|Lifestyle, Wellness| Comment(s)

Achieve health balance work and life

The phrase “work life balance” is one that we’ve probably heard a lot about, but something that we don’t work hard enough for. No matter what career or hours you work, there’s always the burn out moment that happens after [...]

By |February 26th, 2017|Corporate| Comment(s)

Antioxidants: What are they?

The word “antioxidant” gets used very frequently when it comes to eating healthy and changing lifestyle habits. But what exactly is an antioxidant and how can we get them? DASHA is here to give you the ins and outs and [...]

By |February 13th, 2017|Blog, Nourishment| Comment(s)

The Importance of Stretching

Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual, or focused on a different group of muscles than usual, it’s normal for you to feel [...]

By |February 13th, 2017|Wellness| Comment(s)

We Love Valentines Day

Valentine’s Day is just a week away, and it’s time to start planning your activity for the night. Your relationship status doesn’t have to define the holiday – after all, it is about love in general. A day filled with [...]

By |February 7th, 2017|Lifestyle| Comment(s)

Refresh Your Snack Drawer & Habits!

No matter where you work, or what you do – we all have a spot filled with treats and goodies for when we hit the midmorning and afternoon slump. We get to this point of the workday for a few [...]

By |February 6th, 2017|Corporate| Comment(s)

Spring Clean For a Cause!

There comes a time in the year where it putting clothing away seems like a chore. Nothing fits where it’s supposed to, drawers won’t shut, and your favorite winter sweater is lost in the mix. Instead of ignoring the problem [...]

By |February 5th, 2017|Community| Comment(s)

Family Fun Day

It’s 2017, and more than ever, our kids are glued to their devices. Whether that’s their iPhone, iPad, Tablet, or TV, it can be hard to get their attention when they’re preoccupied by the lasted game or movie. These devices [...]

By |January 30th, 2017|Blog, Family| Comment(s)

Game Time Healthy Treats!

It’s only a few days away from the big game, the 2017 Superbowl, where the Atlanta Falcons will take on the New England Patriots at the NRG Stadium in Texas. No matter what team you’re rooting for this year, game [...]

By |January 30th, 2017|Blog, Nourishment| Comment(s)