Blog 2019

/Blog 2019
Blog 2019 2019-10-21T01:57:26-04:00
    • Swimmers Health

    July 30th, 2020|Wellness|

    There’s no better summer workout than jumping in the pool and swimming laps! Swimming is a low-impact, full-body workout that gets your heart pumping. However, since swimming is a full-body experience using all muscles and [...]

    • Raw Organic Farmers Market

    Eat Your Vegetables Day, Healthy Lifestyle!

    June 17th, 2020|Healthy Nutrition, Lifestyle, Recipes|

    Today is National Eat Your Vegetables Day! The perfect day to start  improving your health, control those extra calories and live a healthy lifestyle. It seems as though the nutrition community has spent decades running [...]

    • Pain In The Neck, Prevention

    A Pain In The Neck, Poor Posture, Ergonomic, with DASHA®

    May 27th, 2020|Chiropractic, Corporate, DASHA® Articles|

    5% of Americans regularly work from home and 43% of Americans have reported that their job allows them to occasionally work from home. That means there is still a solid 57% who never. And with [...]

    Laughter Is The Best Medicine

    March 25th, 2020|Corporate, DASHA® Community, Initiatives, SHA-NANIGANS®, Wellness|

    • COVID-19

    COVID Virus Outbreak, this too shall pass…

    March 20th, 2020|DASHA® Articles, DASHA® Community, Initiatives|

    COVID Virus Outbreak While we are all on a little staycation from one another we want you to know that we are taking all critical measures to make certain our team and you are all [...]

    • 2020 DASHA

    New Year 2020 Pro Tips

    December 31st, 2019|DASHA® Community, Initiatives, Wellness|

    As a year of new beginnings awaits us all, we find ourselves reflecting on the past and focusing on what's to come. 2020 is the perfect opportunity to recommit to your health, well-being and the [...]

    Refocus Your Holiday Season

    December 17th, 2019|Family, Wellness|

    The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how [...]

    • Breast Cancer Awareness Month

    ROCK A PINK Auricular Therapy Session

    October 8th, 2019|Acupuncture, Charity, Holistic, Wellness|

    It's Breast Cancer Awareness Month & both DASHA® gals and guys are ROCKIN the PINK Swarovski Crystal (Auricular Therapy Session) to help raise money for Breast Cancer Making Strides @AmericanCancerSociety! Bring a coworker, a friend or [...]

    • Teens Playing Scrimmage on the Football field, Randals Island

    Teen Prevention And Chiropractic Care, Stretching?

    September 21st, 2019|Chiropractic, DASHA® Articles, DASHA® Community|

    The number one thing DASHA® Chiropractic and Physical Therapy team all agree on is teaching teenagers about the proper conditioning and postural ergonomics. So what can you do to help your athlete out? Talk to them about [...]

    • Knee Injury,

    Proper Form, Knee Injuries And Homework?

    September 10th, 2019|DASHA® Articles, Medical, Physical Therapy, Wellness|

    Knee injuries are quite popular since it affects people of all ages. As a result, people who exercise incorrectly or existing knee injury may experience chronic knee pain. One of the biggest complaints we hear [...]

    • Corporate Lunch

    Eating Healthier Corporate Lunches

    September 5th, 2019|Corporate, Lifestyle|

    DASHA® is no stranger in the Corporate Wellness Industry. Since 2009, DASHA® has been providing hundreds of corporations throughout the tristate area with Health and Wellness events. Have you ever looked around your office to [...]

    • Taking a sunset bikeride

    Keep Up Your Healthy Mindset And Summer Body

    August 30th, 2019|Fitness, Healthy Nutrition, Lifestyle, Wellness|

    Labor Day weekend has officially started, and that means you have one more time to wear your favorite white jeans, flowery sundresses and crisp linen shirts. Let’s face it: the “last” barbecue of the summer [...]

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