Founder- Shannon Russo-Pollack Shares Her Thoughts on Food
Food is always an interesting conversation especially when it comes to DASHA®s Founder Shannon Russo-Pollack. Food is both a necessary and pleasurable sensory activity, eating is something that happens every day, with a great percentage [...]
Top Wellness Trends – Foot Levelers Custom Orthotics
Imagine, being able to run, walk or jog comfortably at your own pace? Did you know that the number of the average person walks in a lifetime is 110,000? That’s equivalent to 5 trips around [...]
Eat Your Vegetables Day, Healthy Lifestyle!
The nutrition community has spent decades running in circles about how to best teach the people regardless of their community, just how important it is to eat vegetables and have a balanced diet! Eating your [...]
Happiness Happens
Happiness happens when YOU make the choice to be happy! So I decided to start living the life I imagined. During this process, I realized there was MAGIC to be found within myself and that [...]
A Pain In The Neck, Poor Posture, Ergonomic, with DASHA®
5% of Americans regularly work from home and 43% of Americans have reported that their job allows them to occasionally work from home. That means there is still a solid 57% who never. And with [...]
COVID Virus Outbreak, this too shall pass…
COVID Virus Outbreak While we are all on a little staycation from one another we want you to know that we are taking all critical measures to make certain our team and you are all [...]
New Year 2020 Pro Tips
As a year of new beginnings awaits us all, we find ourselves reflecting on the past and focusing on what's to come. 2020 is the perfect opportunity to recommit to your health, well-being and the [...]
Refocus Your Holiday Season
The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how [...]
ROCK A PINK Auricular Therapy Session
It's Breast Cancer Awareness Month & both DASHA® gals and guys are ROCKIN the PINK Swarovski Crystal (Auricular Therapy Session) to help raise money for Breast Cancer Making Strides @AmericanCancerSociety! Bring a coworker, a friend or [...]
Teen Prevention And Chiropractic Care, Stretching?
The number one thing DASHA® Chiropractic and Physical Therapy team all agree on is teaching teenagers about the proper conditioning and postural ergonomics. So what can you do to help your athlete out? Talk to them about [...]